The Power of Rest

Theme: The Power of Rest

Verse: On the seventh day God had finished his work of creation, so he rested from all his work. And God blessed the seventh day and declared it holy, because it was the day when he rested from all his work of creation. (Genesis 2: 2-3)

I’ve written about this before. Apparently, I need a refresher on this topic.

Rest is a fundamental part of life. Even the most intense training regimens demand days for recovery. And if God Himself took time to rest after creating the universe, that should tell us something—it’s a model we’re meant to follow.

Yet, in the whirlwind of our daily responsibilities—work, school, relationships, caregiving—it’s easy to push rest aside. We get only 168 hours in a week, and how we prioritize them determines the course of our lives.

Science confirms what Scripture teaches: lack of rest leads to reduced brain function, heightened stress, slower muscle recovery, and a host of other negative effects. But rest isn’t just about the physical—it’s about the soul. God designed moments of stillness, prayer, and meditation as ways to restore us, not just physically, but spiritually.

If rest feels elusive, consider simple ways to unwind—reading, walking in nature, enjoying a quiet moment at a coffee shop, or even disconnecting from the ever-present screens in our lives. Prioritize rest. Protect it. If God modeled it, we should embrace it too.

Have a GREAT (and restful) week!

Adapted from Lead with Faith, Play with Purpose by Andy Dooley