Pick Your Head Up
Theme: Pick Your Head Up
Verse: "The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?" (Psalm 27:1)
Expectations can be a powerful motivator. Every parent I know encourages their child to reach the next milestone—whether it’s rolling over like my four-month-old granddaughter, getting into the college of their choice, or stepping into adulthood with confidence.
But where do we draw the line between encouragement and pressure? The tragic story of Todd Marinovich, the California high school football sensation of the 1980s, is a stark example of excessive pressure pushing an athlete too far. While most situations don’t reach such extremes, the burden of performance—whether imposed by others or ourselves—is a real struggle that can lead to discouragement and depression when expectations go unmet.
Striking the right balance between motivation and well-being is no easy task. Thankfully, the Bible offers wisdom and reassurance. When life feels overwhelming, God's presence restores balance and renews our strength.
"Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." (Psalm 42:5)
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." (Psalm 34:18)
"He heals the brokenhearted and binds up their wounds." (Psalm 147:3)
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me." (Psalm 23:4)
"The righteous cry out, and the Lord hears them; he delivers them from all their troubles." (Psalm 34:17)
"Cast all your anxiety on him because he cares for you." (1 Peter 5:7)
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." (John 16:33)
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:6-7)
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:31)
"When anxiety was great within me, your consolation brought me joy." (Psalm 94:19)
If the weight of expectations, discouragement, or depression feels heavy, reach out. You are not alone—God desires the best for you and will lead you to the right support and relief.
Adapted from Lead with Faith, Play with Purpose by Andy Dooley